Tag: gut

NO Salt Sauerkraut

Tara Carpenter, NC. Sauerkraut is German for “sour cabbage” and did not traditionally contain salt. It was only when natives of Poland, Germany, and Russia traveled to America by ship that they added salt to preserve the cabbage for long travels. This salty version somehow stuck. Whilst sauerkraut made with salt is still considered […]

Categories In B.E.D., Recipe, The Body Ecology Diet

Products The Digestive System The Essentials

Food Combining Chart for Body Ecology Diet

Post author By Tara
Post date November 28, 2014
1 Comment on Food Combining Chart for Body Ecology Diet
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Food Combining Chart for Body Ecology Diet Tara Carpenter, NC. Nutrition Consultant helping people heal with therapeutic nutrition. This visual tool can help you master the art of food combining on Body Ecology Diet (B.E.D.) and shows what foods are on the initial and most strict stage of this health and healing protocol for naturally […]

Categories In Products, The Digestive System, The Essentials

B.E.D. Support Basic Recipes Dairy Free detox easy-to-digest Foods That Heal gut health Healing Diet My Kitchen Recipe soaking nuts and seeds The Essentials Traditional Food Yeast infection

Traditional Method for Soaking Nuts & Seeds

Post author By Tara
Post date April 6, 2014
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Traditional Method for Soaking Nuts & Seeds Tara Carpenter, NC. Nutrition Consultant helping people create digestive strength. Originally published on April 6, 2014. Nuts and seeds are nutrient-dense and easy to munch; they also contain enzyme inhibitors and plant toxins, like phytic acid, that are shown to weaken digestion, steal nutrients, and cause food sensitivities. This […]

Categories In B.E.D. Support, Basic Recipes, Dairy Free, detox, easy-to-digest, Foods That Heal, gut health, Healing Diet, My Kitchen, Recipe, soaking nuts and seeds, The Essentials, Traditional Food, Yeast infection