Therapeutic Meal Plan
Tara Carpenter, NC.
Nutrition Consultant for people regaining natural gut microbiome after yeast, bacterial, viral infections with The Body Ecology Diet.
A therapeutic meal plan utilizes traditional, healing foods and customized to meet individual dietary and health needs. You will receive five days of breakfast, lunch, and supper. All recipes included. This pdf document can be left on your tablet/computer for easy accessibility or, for an additional fee, can be printed and bound for you in a 3-ring binder.
Build a stronger, more resilient you.
Meal plans adhere to body ecology principles of food combining, 80/20, and a scoop of unsalted cultured foods at each meal is recommended. The aim is you eat a stricter version of what you normally eat to stop feeding pathogenic microflora activity in your body stemming from an imbalanced inner ecosystem. Meals provide key nutrients that are known to encourage a more resilient, harmonious, nourished digestive tract (mouth to anus), soothe irritated/damaged tissue, and ease the burden/workload on major detox pathways (i.e., skin, ears, mouth, eyes).
A helpful tool for healing.
Meals are centered on alkalizing and nutrient-dense ingredients that can be sourced at a local organic food market or online. Soups, stews, and dishes are accentuated with root vegetables (burdock, daikon, etc.); leafy greens (kale, collards, etc.); sea vegetables (kelp, hiziki, etc.); Winter squash (kabocha, delicata, etc.); seed grains (amaranth, millet, etc.); protein (chia seeds, baby lima beans, wild-caught/cold-water fish, pastured meat, etc.); unsalted probiotic food; and sour fruit (lemons, cranberries, etc.).
Meal plans are free of “gluten, sugar, yeast, pasteurized dairy”.
Ingredients are kept wholesome and easy-to-digest to promote health and wellness in your body. Life can be easier with a meal plan! This is often the biggest challenge people face when they start a new therapeutic way of eating …. turning health and nutritional needs into well-rounded, delicious meals that can be enjoyed at the table, despite any difference(s) in eating.
Therapeutic Meal Plans
- Include 5 days of recipes for breakfast, lunch, and supper.
- Adhere to traditional principles on The Body Ecology Diet.
- Aim to balance yeast, bacterial, or viral overgrowth.
- Help you stay on track with food cravings.
- Bring diversity during a time of dietary restriction.
- Are anti-inflammatory, easy-to-digest, and nutrient-dense.
- Give peace of mind to those with food sensitivities.
- Can be prepared by a personal chef (or family member, friend) if you are too ill to cook for yourself.
- Nourish you to give you more energy to sleep, heal, and live.
- Support nutritional needs during the childbearing years.
- Feed even the pickiest eater with delicious, healthy food.
- Freshen existing meals with new or improved recipes.
- Make life flow better and easier.
A Meal Sampling
- Fennel Crusted Chicken, Spinach Salad, Mint Vinaigrette
- Lima Bean Succotash, Millet Croquettes, Pickled Onion
- Coconut Rubbed Salmon, Broccoli Bisque, Arame Corn Salad
How Things Work
- Email Tara at tara@happybellies.net to request a meal plan; you will receive a response within three business days.
- Fill out food & health questionnaire and pay the deposit.
- Review your drafted plan by phone at an agreed upon time.
- Pay remaining amount due to receive your customized therapeutic meal plan (recipes included) in pdf form that can be printed out or left on computer, phone, tablet for easy access. For an additional fee, you can request your plan be bound in a binder and mailed to you.
Our therapeutic meal plan was an absolute my family could not have done without. ~ L.H., Sydney, Australia
Therapeutic Meal Plan Fee: $250
(Recipes Included)
For Inquiries & Booking, Email tara@happybellies.net
Reclaim your inner smile💜
Disclaimer: Tara Carpenter, NC. is not a licensed medical practitioner nor offers a medical service. I work in partnership with you, and your medical provider(s) if need be, to provide a meal plan customized that meets individual dietary and health needs. Please consult with a qualified health professional(s) before changing your diet, especially during times of illness when the body can become more vulnerable to change.
