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Why I Decided to Try Transcendental Meditation (TM)

I began Transcendental Meditation (TM) in January of 2018. I first heard about this meditation technique when a friend mentioned it might help prevent the panic attacks I was prone to. At that time I was willing to try anything … except take more medication.

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Automatic Writing

In Control

A spirit writing by Tara ….

This spirit writing came through while traveling up the coast of northern Maine. When I solo travel I don’t tend to have a destination nor know what I will find along the way. I stopped to sleep at Wolfe’s Neck Campground and was sitting in my tent overlooking Casco bay when the back of my head began to buzz; a sure-sign that spirit is ready to write. 

Life is not about living in one way or another way. Life is about living life in the only way that feels good and true for you to live. To do so, you must breathe your way through each moment and listen acutely with each of your God given senses.

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