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What is Macrobiotics?

“Macrobiotic eating is a beautifully balanced symphony of unprocessed, seasonal foods, prepared in a manner appropriate to your condition and lifestyle, period.” – Christina Pirello Macrobiotics is simply about living more naturally and in harmony with everything around us. It is the art of understanding the profound effects food and drink have our health and well-being, […]

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A Winter’s Solstice

Every year at the time of the winter solstice, I have felt a strong pull to anchor in, get quiet, be present and state a personal intention.  The rest of the year alway feels shaped by this moment in time.  In my own small way it is a chance for me to plant my own […]

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