Pre & Postnatal Period

My Red Yoga Mat

My Red Yoga Mat

Tara Carpenter, NC., CPES.

Originally published on July 15, 2015

My red yoga mat is like a loved teddy bear that has been with me through thick ‘n thin since my 20’s when I taught myself how to do each yoga posture with a little book written by Richard Hittleman.

This was before my children were born and my career had taken off; when the days were seamless, and I went where the wind blew …. one of those places was Esalen in Big Sur; where my love for yoga deepened into the easy practice I continue to this day.

Candida The Body Ecology Diet

Bolus Recipe for Vaginal Yeast Infections


Boluses (a.k.a. ovules, vaginal suppositories) are anti-viral, anti-bacterial, anti-fungal, and provide relief from vaginal yeast infections. These tube-like shapes are solid at room temperature but melt once inserted to release the oils and herbs inside which will absorb into the vaginal tissue.


Benefits of Eating Liver for Women

Women have been eating liver for thousands of years for its revitalizing properties (i.e. replacing iron lost in menstruation, balancing hormones, boosting libido). Traditionally, liver, and other organs, were reserved for women during the childbearing years to promote fertility.

As a Holistic Nutritionist, I consider liver to be the

B.E.D. B.E.D. Support via phone or Skype Body Ecology Support Coach Candida Foods That Heal Health Conditions Nutritional Consultations The Body Ecology Diet The Digestive System Yeast infection

Vaginal Yeast Infections: A Holistic Take

Vaginal Yeast Infections: A Holistic Take

Written by Tara Carpenter, NC.

Vaginal yeast infections are often the result of a type of micro-flora called Candida albicans that have grown out of control. This type of flora typically lives in harmony with other types of flora in the digestive tract; from the mouth down and out the genitals.

Problems occur when this delicate balance gets out of whack. When that happens, the Candida breed quickly and overtake the good flora living in the body; including the birth canal.

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