‘Travel Food List’ for The Body Ecology Diet (B.E.D)
Tara Carpenter, NC.
Holistic nutrition for digestion; specialized in yeast overgrowth.
When you’re on The Body Ecology Diet (B.E.D.) or other gut healing protocol, travel can be challenging. It’s hard to be away from your kitchen comfort zone. The world can feel too big and food choices too slim.
Food seems to be everywhere, except in your mouth, because you can’t eat most of what is available … coffee brewing, fries frying, and pizza baking can be unbearable; it’s hard to say no on the go.