Categories B.E.D. Basic Recipes Foods That Heal Helpful Handouts Intuitive Nutritional Consultations The Body Ecology Diet The Digestive System The Essentials Traditional Method for Easy-To-Digest Beans – Recipe Post author By Tara Post date September 12, 2011 1 Comment on Traditional Method for Easy-To-Digest Beans – Recipe Un-soaked beans on left, soaked on rt. Beans (i.e. lentils, kidney beans, peas, peanuts) are versatile, economical, and rich in B vitamins, minerals and omega fats. Unfortunately, they’re also high in anti-nutrients, including phytic acid* and lectins.** These anti-nutrients can reduce ourClick to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email a link to a friend (Opens in new window)Click to share on Pinterest (Opens in new window) Categories In B.E.D., Basic Recipes, Foods That Heal, Helpful Handouts, Intuitive Nutritional Consultations, The Body Ecology Diet, The Digestive System, The Essentials