Categories
Recipe The Body Ecology Diet

Traditional Milk Kefir: Recipe

This traditional form of milk kefir has 2 ingredients …. milk and starter, that’s it. Straight up, simple stuff. I was introduced to kefir while on The Body Ecology Diet (B.E.D) to heal chronic yeast overgrowth. This kefir reduced my cravings, cleared my acne, and took away my endless stomach bloating.

My husband, who hails from Czech Republic, says he drank milk kefir growing up and that this traditional food is still all the rage in Europe; along with cultured butter and creme fraiche.

Categories
Recipe The Body Ecology Diet

Unsalted, Cultured Vegetables: Beginner Recipe

Tara Carpenter, NC.

A good recipe to begin with if new to making unsalted, probiotic vegetables! Also lovingly known as cultured veggies or cv’s. I have laid everything out in step-by-step fashion with only 3 ingredients … cabbage, carrots, and culture starter.

Don’t let simplicity fool you though, this food is potent with ability to kick-start near any “gut engine” back into working gear and have you digesting like a rock star ✨

A simple, colorful mixture to light up your tastebuds.

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