Tag: coronavirus

Traditional Milk Kefir

Traditional Milk Kefir Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacterial, and viral infections. Originally published on October 12, 2018. This traditional milk kefir has only two ingredients; milk and starter, straight up, simple stuff. I was introduced to kefir on Body Ecology Diet (B.E.D.) to heal […]

Categories In Recipe, The Body Ecology Diet

Beginner Recipe for Unsalted Cultured Vegetables

Post author By Tara
Post date February 19, 2015
7 Comments on Beginner Recipe for Unsalted Cultured Vegetables
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Beginner Recipe for Unsalted Cultured Vegetables Tara Carpenter, NC. Therapeutic Holistic Nutrition Consultant supporting people of all ages to heal digestive issues and regain gut microbiome after yeast, bacteria, viral, and parasitic infections. Originally published on February 19, 2015. This is a good recipe to begin with if you are new to making unsalted cultured vegetables […]

Categories In Recipe, The Body Ecology Diet