Young Green Coconut Kefir (using fresh or bottled coconut water) Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacterial, and viral infections. Originally published on July 23, 2017. This recipe for young green coconut kefir (yck) gives the option of using fresh or store-bought young coconut juice. Kefir means […]
Tag: digestive aid
Unsalted Cultured Vegetable Beginner Recipe Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacteria, and viral infections. Originally published on February 19, 2015. This is a good recipe to begin with if you are new at making unsalted cultured vegetables the “body ecology” way. I named this recipe Garden […]