Support your inner ecosystem (a.k.a digestive system) with the following ideas I’ve come up over the years in my work as a nutritionist for people with digestive issues. If you are pregnant, then check out this article.
The cultured food I am talking about here does not contain salt …. cultured butter, creme fraiche, coconut kefir, cultured vegetables; all living foods made with probiotic starter*. NO salt. See more about that bit here. When you eat unsalted, cultured food, the probiotics in them will go into your gut/inner ecosystem and set up shop where […]