Pumpkin Seed Butter
Tara Carpenter, NC.
Nutrition Consultant for people regaining natural gut microbiome after yeast, bacterial, viral infections with The Body Ecology Diet.
This nutrient-dense pumpkin seed butter contains no sugar or unhealthy oils and is a safe alternative for “nut-free” kids. We like to spread this on flax crackers, roasted nori sheets, green apples, waffles, and celery sticks 🙂 This is a stage 1 safe food for people on The Body Ecology Diet; just do not overdo this one as can be mucus-forming and hard-to-digest.
Pumpkin Seed Butter
Makes: 1 1/4 cup
Ingredients
1 1/2 c. raw pumpkin seeds (soaked/dehydrated)
4 Tbs. flax, hemp, or other cold-pressed oil
1/2 tsp. green stevia powder
1/4 tsp. nutmeg
Pinch of sea salt
Method
Place all ingredients into a high-quality blender, such as a Vita-Mix.
Gradually increase speed to medium-high until a smooth paste.
Add more spice or sweetener as desired
Use a rubber spatula to scrape seed butter into a clean, glass jar.
Store in fridge to keep for quite some time unless there is double-dipping!
Tips
- Replace green stevia powder with couple drops of stevia extract.
- Raw pumpkin seed butter combines with all fruit, except melon.
- Put on flax crackers or roasted nori sheets with cinnamon/lakanto.
- Perfect for those on The Body Ecology Diet healing yeast overgrowth, autism, or gut flora imbalance.
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May all bellies be happy!
