Categories
B.E.D. Recipe The Body Ecology Diet

Basil Pesto: Kid-Approved & Dairy Free

Basil Pesto: Kid-Approved & Dairy-Free

Tara Carpenter, NC.

Nutritional support for people on The Body Ecology Diet.

basil-thomas

Originally published on July 20, 2017.

Here in Vermont, we grow basil in the garden through to mid-September. There is nothing like fresh, sun-warmed basil wrapped in a sandwich roll-up or around a crisp cucumber! I dry a bunch for the spice jar too. Mostly though I make pesto; whatever we don’t eat in a couple days goes into the freezer for coming winter when vibrant green pesto is most welcome:)

My youngest is dairy-free and as a family we practice Body Ecology Diet (B.E.D.) which avoids pine-nuts and Parmesan …. below is our recipe.

Dairy-Free Basil Pesto

Makes: you tell me, I keep forgetting to notice!!

Ingredients

2 cups packed fresh basil leaves

2 cloves garlic

½ cup soaked almonds or pumpkin seeds

2/3 cup cold-pressed olive oil or flax oil, divided

Sea salt, to taste

Method

  1. Place all ingredients into a small blender or food processor.
  2. Blend until you get texture you like, we like smooth and creamy.

Tips & Tricks

  • Substitute a teaspoon of umeboshi plum vinegar for the salt.
  • Add in fresh calendula or nasturtium flowers.
  • Like pesto on sour side? Add 2-3 squeezes of lemon or serve with lemon wedge.
  • Drizzle olive oil on top to maintain bright green color.
  • Store in an airtight container in fridge for up to 4 days.
  • Or, freeze into ice cube trays (pour olive oil over each cube) or tiny containers.
  • A safe recipe for stage 1 and 2 of Body Ecology Diet (B.E.D.)

Pumpkin Seed Butter

How My Family Takes Fermented Cod Liver Oil

Nutrition Consults with Tara, NC.

May all bellies be happy!

2 replies on “Basil Pesto: Kid-Approved & Dairy Free”

We spread pesto on gluten-free sourdough bread. Put a dollop onto fresh millet porridge or black bean noodles. Dip cucumbers and carrot sticks into. By the spoonful on the dinner plate as a condiment. It goes great with white fish! I don’t eat butter so pesto is my go to for so many things 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *

Copyright © 2024 Happy Bellies. All Rights Reserved. Created by Blog Copyright.