Short-Term Pickle Recipe (vinegar free and raw) Tara Carpenter, NC. Nutrition Consultant specialized in supporting people of all ages with therapeutic nutrition to heal digestive related health issues. A lovely classic pickle you can feel good about …. Originally published on July 9, 2018. In Vermont, pickling cucumbers grow on the vine from July to […]
Tag: B.E.D.
Cranberry Smoothie for Healthy Digestion Tara Carpenter, NC. Nutritional support for people with digestive problems on Body Ecology Diet (B.E.D.). Originally published on February 18, 2020. Cranberries are acidic berries from evergreen shrubs native to North America. First harvested by Native Americans and later Europeans, this vibrant red berry is a superfood due to abundant […]
Testimonial for “Body Ecology” Nutritional Support with Tara Tara Carpenter, NC. Nutrition Consultant specialized in supporting people of all ages with therapeutic nutrition to heal digestive related health issues. Below is a testimonial from a woman I helped with some nutritional matters that I felt worthy of sharing here. The lady behind the words is […]
Nama Shoyu is a traditional soy sauce that is unpasteurized; nama means “raw” and shoyu means “soy”. This soy sauce is made by fermenting non-GMO soybeans with a probiotic fungi called Aspergillus oryzae plus the addition of water, wheat, and sea salt. This mixture is left to ferment in cedar kegs for 6 to 8 months; […]
Homemade Cannabis Cacao Capsules Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacteria, and viral infections. Originally published on February 12, 2019. My ritual morning of sliced apple with nut butter and hot cup of tea was joined by two capsules of warm liquid cacao cannabis butter I filled […]
Woman’s Best Friend Green Vegetable Smoothie Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacterial, and viral infections. As a woman, I must share this easy-to-make, deliciously vibrant smoothie 🙂 I first heard about green vegetable smoothies when I was on Body Ecology Diet (B.E.D.) to heal my systemic yeast overgrowth.
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NO Salt Sauerkraut
Tara Carpenter, NC. Sauerkraut is German for “sour cabbage” and did not traditionally contain salt. It was only when natives of Poland, Germany, and Russia traveled to America by ship that they added salt to preserve the cabbage for long travels. This salty version somehow stuck. Whilst sauerkraut made with salt is still considered […]