I’ve made young green coconut kefir (yck) for going on 12 years and moved through many learning curves. I can now whip up a batch of this probiotic drink in less time than I once did and with zero frustration. I hope these Tips & Tricks help you feel comfortable to step into this business of making yck while healing on The Body Ecology Diet (B.E.D.).
See recipe for young green coconut kefir; a great visual is here.
I began Transcendental Meditation (TM) in January of 2018. I first heard about this meditation technique when a friend mentioned it might help prevent the panic attacks I was prone to. At that time I was willing to try anything … except take more medication.
Holistic nutrition for stronger digestion; especially yeast overgrowth related health issues.
Originally published on June 7, 2017
Cultured cream is a fancy name for sour cream, a.k.a. crème fraiche and simple to make …. all you need is a jar, cream, and starter* to break down milk protein (casein) and convert milk sugar (lactose) into lactic acid.
High quality, unsalted cultured foods can help eczema (dermatitis) and a variety of other skin disorders for at the root of such conditions is often a gut flora imbalance and damaged intestinal lining.
Cultured foods, naturally rich in probiotics, deliver loads of beneficial bacteria to the gut where they quickly colonize – crowding out the pathogenic bacteria, yeast, etc. living there. Not only do friendly flora keep bad guys “in check”, but also maintain a balanced