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Recipe The Body Ecology Diet

Apple Cider Kefir: A Probiotic Recipe!

This kefir is made from apple cider and starter. A sweet and sour concoction that is fizzy like champagne …. pure effervescence! The best part is also rich in diverse, potent probiotic strains. The friendly flora within act as a digestive aid to keep the gut in good shape. More benefits.

Looking for an easy, affordable way to get your probiotic dose? This might be for you. Especially if you have an issue with your gut (i.e. bloating, constipation) or yeast/bacterial overgrowth (i.e., Candida, GBS+). 

No matter what, a glass of juice kefir is a way to kick start a day and keep those healthy internal gut bugs in balance.

Categories
B.E.D. Recipe The Body Ecology Diet

Probiotic-Rich Cultured Cream

Cultured cream is a fancy name for sour cream, a.k.a crème fraiche and is very simple to make …. all you need is a jar, cream, and starter* to break down down the milk protein (casein) and convert the milk sugar (lactose) into lactic acid. 

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