Recipe The Body Ecology Diet

Apple Cider Kefir Recipe

Holistic nutrition for digestion; specialized in yeast overgrowth.  Tara Carpenter, NC. Originally published on August 28, 2019. In Vermont, we press apples into cider well into mid-late September; a fun activity for the kids to participate in the workload at home …. this year was especially abundant, so they pressed for a good 2 hours […]

B.E.D. Recipe The Body Ecology Diet

Creme Fraiche: In My Kitchen (a recipe)

Creme Fraiche: In My Kitchen (a recipe) Tara Carpenter, NC. Holistic nutrition for stronger digestion; especially yeast overgrowth related health issues. Originally published on June 7, 2017 Cultured cream is a fancy name for sour cream, a.k.a. crème fraiche and simple to make …. all you need is a jar, cream, and starter* to break […]

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