Zucchini Frittatas (gluten, dairy, & egg white free) Tara Carpenter, NC. Nutritional Consultant for people on Body Ecology Diet (B.E.D.). This savory, pancake-like treat is delicious hot off the skillet or at room temperature the next day. Eggs are the main ingredient, yet only the yellow yolks are used in this recipe because I find […]
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Eating Chocolate on a Healing Diet
Eating Chocolate on a Healing Diet Tara Carpenter, NC. Nutrition Consultant specialized in supporting people of all ages with therapeutic nutrition to heal digestive related health issues. As a Holistic Nutritionist for people with health issues, dietary restrictions, and/or on Body Ecology Diet (BED) this question about whether chocolate is acceptable when on a Healing […]
Will Chocolate Feed Candida (yeast overgrowth)? Tara Carpenter, NC. Nutrition Consultant for people regaining natural gut microbiome after yeast, bacterial, viral infections with The Body Ecology Diet. Raw, organic cacao powder made with gut-friendly sugar, like stevia or lakanto does not necessarily feed Candida (a.k.a. Candidiasis/yeast overgrowth) yet can irritate the digestive tract lining because chocolate […]
Healing with Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Nutrition Consultant helping people heal with therapeutic nutrition. Body Ecology Diet (B.E.D.) is a foundational system of health and healing designed to address yeast, bacteria, viral, and parasitic overgrowth in the body. The purpose is to boost immunity by alkalizing blood and restoring the inner ecosystem […]
It is easy to reach for a bottle of maple syrup to drizzle on waffles. But what if you are following The Body Ecology Diet (B.E.D.) to heal a yeast, parasitic, or viral overgrowth? A gut healing protocol that excludes sugar, including maple syrup. You may be pleasantly surprised that you can eat waffles on […]
Young Green Coconut Kefir (with fresh or bottled coconut water) Tara Carpenter, NC. Nutrition Consultant helping people heal with therapeutic nutrition. Originally published on July 23, 2017. This recipe for young green coconut kefir (yck) gives the option of using fresh or store-bought young coconut juice. Kefir means ‘feel good’ and how most feel drinking […]
Kid-Approved & Dairy-Free Basil Pesto Tara Carpenter, NC. Therapeutic Holistic Nutrition Consultant supporting people of all ages to heal digestive issues and regain gut microbiome after yeast, bacteria, viral, and parasitic infections. Originally published on July 20, 2017. In Vermont we grow basil in the garden through to mid-September; there is nothing like fresh, sun-warmed basil […]