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The Body Ecology Diet Yeast infection

Probiotic-Rich Bubbly Blueberry Jelly

Probiotic-Rich Bubbly Blueberry Jelly Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain microbiome after yeast, bacterial, and viral infections.  Originally published on September 10, 2016. Early to mid-August is blueberry season here in Vermont and we generally pick an average of four gallons per summer before our teeth hurt from the mere thought […]

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Autism Friendly Body Ecology Diet Candida Cultured Foods detox easy-to-digest Foods That Heal gut health Healing Foods My Kitchen Probiotic food Recipe The Digestive System Traditional Food Yeast Overgrowth

Unsalted Cultured Vegetables: Purple Potion

Unsalted Cultured Vegetables: Purple Potion Tara Carpenter, NC. Nutrition Consultant specialized in supporting people of all ages with therapeutic nutrition to heal digestive related health issues. Originally published on August 17, 2016. Unsalted cultured vegetables are made with raw vegetables and culture starter to get a slightly sour, slightly sweet product that is rich in […]

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Recipe The Body Ecology Diet

Buckwheat Waffles for Body Ecology Diet

Buckwheat Waffles for Body Ecology Diet Tara Carpenter, NC. Nutrition Consultant specialized in supporting people of all ages with therapeutic nutrition to heal digestive related health issues. Originally published on February 9, 2016. I was thrilled to create this recipe for people healing with Body Ecology Diet (B.E.D.); which recommends no gluten, yeast, sugar, or […]

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The Body Ecology Diet Yeast infection

Celebrating Thanksgiving on Body Ecology Diet

Celebrating Thanksgiving on Body Ecology Diet Tara Carpenter, NC. Originally published on November 14, 2018. Celebrating Thanksgiving on a restrictive diet is challenging and The Body Ecology Diet (B.E.D.) is no different. My experience eating “this way to heal” lasted 3 consecutive years, and 3 Thanksgivings. Each one further tightened my disciplinary muscle to say […]

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Basic Recipes Cultured Foods easy-to-digest gut health Healing Foods My Kitchen Recipe The Body Ecology Diet

Cultured Butter Recipe

Cultured Butter Recipe Tara Carpenter, NC. Nutrition Consultant specialized in supporting people of all ages with therapeutic nutrition to heal digestive related health issues. Originally published on November 6, 2018. I make cultured butter a few times a year; mainly late summer into early autumn and late spring into early summer when I can easily […]

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Recipe The Body Ecology Diet

Apple Cider Kefir: Probiotic Recipe

Apple Cider Kefir: Probiotic Recipe Tara Carpenter, NC. Nutrition Consultant specialized in supporting people of all ages with therapeutic nutrition to heal digestive related health issues. Originally published on September 19, 2019. Here in Vermont, we press apples into cider into mid to late September; a fun activity for kids to participate in the workload […]

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B.E.D. The Body Ecology Diet

Lunchbox List for Body Ecology Diet

Lunchbox List for Body Ecology Diet Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural microbiome after yeast, bacterial, and viral infections. Originally published on January 24, 2019. If you have a child on Body Ecology Diet (B.E.D.) or a ‘gluten-sugar-yeast free’ diet then you know the amount of effort needed to pack a […]

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