Traditional Method for Soaking Nuts & Seeds Tara Carpenter, NC. Nutrition Consultant helping people create digestive strength. Originally published on April 6, 2014. Nuts and seeds are nutrient-dense and easy to munch; they also contain enzyme inhibitors and plant toxins, like phytic acid, that are shown to weaken digestion, steal nutrients, and cause food sensitivities. This […]
Tag: gut health
Sunny Cocoa Truffles for Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Nutrition Consultant for regaining natural gut microbiome after yeast, bacterial, viral infections with Body Ecology Diet. Originally published on December 27, 2013. These heavenly bonbons are free of most common allergens and acceptable for stage 2 of Body Ecology Diet (B.E.D.). If you have food […]
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Pomegranate Jello Recipe
The perfect treat for a hot summer morning and a sneaky way to get gelatin into you (+ kids). I created this jello while on The Body Ecology Diet (B.E.D) to heal a chronic case of yeast overgrowth. My kids did this gut healing protocol too, so I had to get creative in the food department […]
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Flax-Onion Crackers
Flax-Onion Crackers Tara Carpenter, NC. Nutrition Consultant for people regaining natural gut microbiome after yeast, bacterial, viral infections. Originally published on February 17, 2013. These crackers are rich in flax seeds which are full of fiber and omega-3’s. They’re also crispy, easy to digest, and can relieve constipation; one of Nature’s digestive cleansers. Onions are […]
Feeding Roasted Bone Marrow to My Boys Tara Carpenter, NC. Nutrition Consultant specialized in therapeutic nutrition to heal mild to severe health conditions, esp. digestive disturbances involving yeast, bacteria, parasites, and viruses. This healthy fat is a nourishing food that is traditionally known to have healing properties for the digestive and immune system. A king of […]
Every grain, bean, nut, and seed contains enzyme inhibitors and toxins (i.e. phytates, tannins, goitrogens); none of which are good to eat. Though, I do agree they do taste good nonetheless!!