Categories
Recipe The Body Ecology Diet

Tips for Making Bubbly Jelly ?

See the bubbles?!
Check out the bubbles!

Regular jelly isn’t ‘allowed’ on The Body Ecology Diet (B.E.D); which recommends to avoid sugar (except lakanto, stevia, ecobloom) until your gut is in a better place. Until then it’s best to kefir jelly with probiotics to reduce the concentrated fruit sugar. Your belly might thank you 🙂 Here’s my recipe for bubbly blueberry jelly 

Over the years I’ve learned a thing or two about making probiotic-rich jelly taste good and want to share my tips for getting good results every time:

Categories
Supplements The Body Ecology Diet

My Favorite Supplements on B.E.D. (Body Ecology Diet)

I found The Body Ecology Diet (B.E.D.) in 2010 and haven’t looked back since. I like everything about this diet … from its yin/yang roots to the principle of food combining to the laid back approach you are unique, do what feels good.

There’s a relaxation here that I’ve yet to find/feel in another diet. A place to come home to. As a Holistic Nutritionist for those practicing B.E.D., I’m often asked which supplements to take. My answer, almost every time, is “check out the body ecology store“. I like their products and have taken most of them myself at one point; as have my husband and kids.

Categories
Placenta Encapsulation Pre & Postnatal Period

Group B Strep Infection & Placenta Encapsulation

Can a Group B Strep positive (GBS+) mom use placenta capsules? In short, it depends on the type of preparation method used.

​NOT ALL ENCAPSULATIONISTS USE THE SAME SAFETY STANDARDS

I am trained to prepare placenta in capsule form using a Traditional Chinese Medicine (TCM) method that is on file with the FDA; a method that addresses the issue of bacterial pathogens. I have safely prepared placenta capsules for Group B Strep (GBS+) positive moms since 2011.

The TCM method has been used for postpartum healing as far back as 600 AD to establish homeostasis in a new mother. This method is in accordance with USDA standards for raw meat preparation and involves a heating portion. read more

Categories
Channeled Readings Intuitive Channel Tuning In - Video Series

Trashing Trump

through the mouths of children

The below conversation was in September of 2017 while carpooling my son (10) and three other children between 8 and 13 years old.

Our conversation…

Me/Mom: What do you each think about Donald Trump?

8 year old: Baddest president. Maybe he’ll die soon and we get a new one.

11 year old: He would be a good president if he didn’t make people leave our country who look different than white people. They are good and not hurting anybody. He is the one who should leave. read more

Categories
Healing Foods The Body Ecology Diet

Bones Worth Chewing: Benefits of Bone Marrow

Bone marrow is fatty, nourishing, and a remedy for healing the digestive/immune system. It is a primal super-food that was once considered ‘brain food’ by our ancestors whom relied on it for healthy fats plus protein and minerals.

What is bone marrow?

Bone marrow is the spongy tissue inside of bones. Think, an animal’s leg, hip, or thigh bones. Marrow contains a variety of valuable bone-building cells that can help to revitalize your body and promote good bone growth among many other things.

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