My Favorite Supplements on Body Ecology Diet

I found Body Ecology Diet (B.E.D.) in 2010 and love the yin and yang roots that make up the foundation of this healing way of eating; from the practice of food combining to the laid-back approach of you do you.

There is a relaxation in B.E.D. that I have yet to find in another diet. A place to come home to again and again. As a Holistic Nutritionist for those healing with B.E.D., I get asked what supplements to take. My answer near every time is “check out body ecology“. I have taken most products that Donna Gates, founder of B.E.D., has created as have my children and the people coming to me for nutritional support.

Watching someone begin a body ecology supplement is joy ~ like watching a child wake to the world, realizing their place within, that they are strong, independent, and capable.

A client came to me for B.E.D. Support; he had been on the diet for a couple weeks and not able to poop without a laxative. I recommended LivAmend and Bifidus Blend to get things moving and within a week of both, he came back lighter in attitude and belly 🙂 Rejoice! Confidence!

Grounding into the body is empowering and comes with bringing concentrated attention to healing. I take my hat off to anyone who helps themself in this way. Without further ado, I will shine a spotlight on my top favorite supplements from B.E.D.   

My Favorite Supplements on The Body Ecology Diet

Assist Dairy & Protein contains hydrochloric acid, lipase, lactase, pepsin, and protease enzymes to digest animal food, dairy, nuts/seeds, legumes. 

Ancient Earth Minerals contains humic/fulvic minerals and amino acids (i.e., chromium, zinc, sulfur, iron, histidine) to nourish the thyroid-adrenals, alkalize blood, regulate blood sugar, and chelate heavy metals. 

Assist Full Spectrum contains 14 synergistic enzymes (i.e., amylase, protease, lipase, hemicellulase) to break down food, absorb nutrients, and prevent gas/bloating even with an abnormal gastro-intestinal pH. 

Assist Small Intestine (SI) contains the enzymes that the small intestine requires to break down hard-to-digest food, absorb nutrients, tone intestinal wall, rid bacterial overgrowth, and regulate bowel movements.

Bifidus Power Blend contains 6 types of probiotic strains (i.e., to support those with diarrhea, constipation, leaky gut, oxalate sensitivity, anxiety, eczema, inflammatory bowel disease (IBD), autoimmune disease. 

LivAmend contains artichoke, sarsaparilla, wasabi, and milk thistle to increase bile flow and support a healthy liver that can improve detoxification and bowel elimination. 

Ocean Plant Extract contains a mineral-rich, wild ocean vegetable called Laminaria to support the thyroid, boost energy, enhance cellular communication and immune function, and reduce inflammation. 

Don’t see a B.E.D. supplement here? That doesn’t mean I would not recommend …. more likely because I don’t have enough experience to write about it yet 🙂