Thumbs Up to Keeping My Kids Cavity-Free Tara Carpenter, NC. Nutrition Consultant helping people create digestive strength. Originally published on April 23, 2019. This is a hot topic for parents. Really for everyone because who wants a cavity? Cavities are no fun no matter how old you are. My youngest child is now 18 and cavity-free. […]
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Roll-Out Coconut Cookies Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacterial, and viral infections. Originally published on October 7, 2017. I find most coconut flour cookies taste like cardboard so I was reluctant to create a recipe for one. Yet, after being asked to do so by […]
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Buckwheat Waffle or Pancake Recipe for Healing
Buckwheat Waffle or Pancake Recipe for Healing Tara Carpenter, NC. Nutrition Consultant helping people heal with therapeutic nutrition. Originally published on February 9, 2016. I was thrilled to create this recipe for people on a Healing Diet; especially those who are practicing Body Ecology Diet (B.E.D.); which recommends avoiding gluten, yeast, sugar, or flour on […]
Celebrating Thanksgiving on Body Ecology Diet Tara Carpenter, NC. Originally published on November 14, 2018. Celebrating Thanksgiving on a restrictive diet is challenging and The Body Ecology Diet (B.E.D.) is no different. My experience eating “this way to heal” lasted 3 consecutive years, and 3 Thanksgivings. Each one further tightened my disciplinary muscle to say […]
Sending Sugar-Free Kids To School Tara Carpenter, NC. Nutrition Consultant helping people heal with therapeutic nutrition. Originally published on July 19, 2019. Up until my oldest started kindergarten, he had limited exposure to refined sugar. We were an organic, make all our own food from scratch kind of family that avoided sugar, artificial colors, gluten, […]
Treat Boxes for Sugar-Free Kids Tara Carpenter, NC. Nutrition Consultant helping people heal with therapeutic nutrition. Originally published on July 18, 2019. Treat Boxes are essentially a Tupperware container filled with non-perishable treats kept at school, day-care, summer camp, or a best friend’s home. When my oldest started public school I made one for his […]
These sweet treats are specially created for those on The Body Ecology Diet (B.E.D). This unique way of eating is known to help the body heal by reestablishing the inner ecosystem, eliminate dysbiosis, correct nutrient deficiencies, strengthen adrenals, and conquer systemic infections.