Healing Postpartum Infections with Body Ecology Diet Nutrition Consultant specialized in helping people regain natural microbiome after yeast, bacterial, and viral infections. Tara Carpenter, NC. Originally published on March 22, 2024. Birth can invite a host of changes for the new mother; my sister here in the above photograph (my older one!) had her 3rd […]
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Principles on The Body Ecology Diet
Principles on The Body Ecology Diet Tara Carpenter, NC. Nutrition Consultant for people regaining natural gut microbiome after yeast, bacterial, viral infections with The Body Ecology Diet. I started practicing The Body Ecology Diet (B.E.D.) in 2010 with my boys, then ages 3 and 8 years old. Now they are 16 and 21 and though we […]
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Red Radish Pickles
Red Radish Pickle Recipe for Body Ecology Diet Tara Carpenter, NC. Holistic nutrition for people on The Body Ecology Diet (B.E.D.). Originally published on June 12, 2018. This quick and easy pickle is lightly sweet and spicy all at once and aids the digestive system in breaking down accumulated fat and protein buildup. For those […]
Cranberry Smoothie for Healthy Digestion Tara Carpenter, NC. Nutritional support for people with digestive problems on Body Ecology Diet (B.E.D.). Originally published on February 18, 2020. Cranberries are acidic berries from evergreen shrubs native to North America. First harvested by Native Americans and later Europeans, this vibrant red berry is a superfood due to abundant […]
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My Happy Boy
My Happy Boy Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacterial, and viral infections. I love this picture of my youngest boy’s inside joy and enjoyment of life! Hard to believe once upon a time not so long ago, he had a painful and bloated belly, face full of rashes, […]
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What is Macrobiotics?
“Macrobiotic eating is a beautifully balanced symphony of unprocessed, seasonal foods, prepared in a manner appropriate to your condition and lifestyle, period.” – Christina Pirello Macrobiotics is simply about living more naturally and in harmony with everything around us. It is the art of understanding the profound effects food and drink have our health and well-being, […]
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A Winter’s Solstice
Every year at the time of the winter solstice, I have felt a strong pull to anchor in, get quiet, be present and state a personal intention. The rest of the year alway feels shaped by this moment in time. In my own small way it is a chance for me to plant my own […]