Transitioning to Stage TWO on The Body Ecology Diet Tara Carpenter, NC. Nutrition Consultant for people regaining microbiome after yeast, bacterial, viral infections and healing with The Body Ecology Diet. Originally published on April 6, 2024. I coined Stage TWO, The Way Out as in this your light at the end of what may have […]
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Healing Postpartum Infections with The Body Ecology Diet Nutrition Consultant for people regaining microbiome after yeast, bacterial, viral infections and healing with The Body Ecology Diet. Tara Carpenter, NC. Originally published on March 22, 2024. Birth can invite a host of changes for the new mother; my sister here in the above photograph (my older […]
Grain-Free Meatballs (no bread or almond flour) Tara Carpenter, NC. Nutritional Consultant for people healing on The Body Ecology Diet (B.E.D.). Originally published on November 2, 2020. These hand packed meatballs are satisfying with enough flavor to bring in the kids and line them up for eating. I like to serve these alongside small bowls […]
Principles on Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Holistic nutrition for digestion; specialized in yeast overgrowth. I started practicing The Body Ecology Diet (B.E.D.) in 2010 with my boys, then ages 3 and 8 years old. Now they are 16 and 21 and though we no longer practice such a restricted way of eating […]
Irritable Bowel Syndrome (IBS): Overview Tara Carpenter, NC. Holistic nutrition for people on The Body Ecology Diet (B.E.D.). What is IBS? IBS is a collection of symptoms in the gastrointestinal (GI) system yet can be present throughout the body and mind. This condition affects delicate timing of peristalsis movement, digestive secretions, and food absorption; with […]
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Red Radish Pickles
Red Radish Pickles: Recipe for The Body Ecology Diet Tara Carpenter, NC. June 12, 2023 Holistic nutrition for people on The Body Ecology Diet (B.E.D.). This quick and easy pickle is lightly sweet and spicy all at once and aids the digestive system in breaking down accumulated fat and protein buildup. For those on The […]
Cranberry Smoothie for Healthy Digestion Tara Carpenter, NC. Nutritional support for people with digestive problems on Body Ecology Diet (B.E.D.). Originally published on February 18, 2020. Cranberries are acidic berries from evergreen shrubs native to North America. First harvested by Native Americans and later Europeans, this vibrant red berry is a superfood due to abundant […]