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colonic The Body Ecology Diet

How I do Colonics: In My Bathroom

Tara Carpenter, NC.

20160116_225616I’ve done colonics since college when I experimented with fasting. In my thirties, I had stubborn systemic yeast overgrowth and was stumped where to begin healing. A friend lent me The Body Ecology Diet (B.E.D.) and I began that way of eating.

I also rekindled my enjoyment for colonics after reading a chapter in the book about how colon cleansing can bring balance to the body when there is yeast or bacterial overgrowth. 

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B.E.D. The Body Ecology Diet

Recipe: Young Green Coconut (using fresh or bottled coconut water)

Recipe: Young Green Coconut (using fresh or bottled coconut water)

 

Kefir means ‘feel good’ which is how most feel after drinking young coconut kefir (yck)!! This probiotic-rich food contains raw Thai young green coconuts and high-quality kefir starter*. All you have to do is mix these together, culture with warmth, and wait a day or two to enjoy a delicious drink

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