Regular jelly isn’t ‘allowed’ on The Body Ecology Diet (B.E.D); which recommends to avoid sugar (except lakanto, stevia, ecobloom) until your gut is in a better place. Until then it’s best to kefir jelly with probiotics to reduce the concentrated fruit sugar. Your belly might thank you 🙂 Here’s my recipe for bubbly blueberry jelly […]
Tag: EcoBloom
Recipe for Probiotic-Rich Young Green Coconut Kefir This recipe for young green coconut kefir (yck) gives the option of using fresh or store-bought young coconut juice. Kefir means ‘feel good’ and how most feel drinking young coconut kefir …. this probiotic food contains raw Thai young green coconuts and high-quality kefir starter*. Mix these […]
EcoBloom: A Prebiotic That Feeds Probiotics Tara Carpenter, NC. Holistic nutrition for digestion; specialized in yeast overgrowth. Originally published November 1, 2014 I discovered EcoBloom while on The Body Ecology Diet (B.E.D.) to heal a stubborn case of systemic yeast overgrowth. After reading Donna Gates’ book (see here) I realized this prebiotic fiber is ideal […]