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Tag: gas
My Favorite Supplements on The Body Ecology Diet
Tara Carpenter, NC.
Holistic nutritional service for people of all ages using The Body Ecology Diet (B.E.D.) to heal yeast, bacterial, & viral infections.
I found Body Ecology Diet (B.E.D.) in 2010 and like everything about this way of eating … from the yin and yang roots to the practice of food combining to a laid-back approach of you are unique, do what feels good.
There is a relaxation here I have yet to find in any other diet; a place to come home to again and again. As a Holistic Nutritionist for those using B.E.D. to heal, I am often asked what supplements to take …. my answer, near every time is “go check out body ecology“. I have taken most of the products that Donna Gates, founder of B.E.D., has created and sells as have my children and the people that come to me for nutritional support.
Beans (i.e. lentils, kidney beans, peas, peanuts) are versatile, economical, and rich in B vitamins, minerals and omega fats. Unfortunately, they’re also high in anti-nutrients, including phytic acid* and lectins.**
These anti-nutrients can reduce our