Benefits of Bone Stock
Tara Carpenter, NC.
Holistic nutrition for people on The Body Ecology Diet (B.E.D.).
Originally published: March 11, 2012
Bone stock has been used for centuries as a folk remedy with many healing properties. It’s made by simmering animal skin and marrow bones. The result is a stock that provides a basis for countless other recipes; or, drunk on its own in a big mug with a pinch of salt added.
Stock contains collagen, gelatin, omega-3 fats, essential minerals (calcium, magnesium), amino acids and electrolytes.