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Benefits of Bone Stock

Benefits of Bone Stock

Tara Carpenter, NC.

Holistic nutrition for people on The Body Ecology Diet (B.E.D.).

Originally published: March 11, 2012

Bone stock served with cornbread and homemade butter.

Bone stock has been used for centuries as a folk remedy with many healing properties. It’s made by simmering animal skin and marrow bones. The result is a stock that provides a basis for countless other recipes; or, drunk on its own in a big mug with a pinch of salt added.

Stock contains collagen, gelatin, omega-3 fats, essential minerals (calcium, magnesium), amino acids and electrolytes. 

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