Tag: intuitive nutrition consultations

Camping with Kids on The Body Ecology Diet

Post author By Tara
Post date June 3, 2023
4 Comments on Camping with Kids on The Body Ecology Diet
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Camping with Kids on The Body Ecology Diet

Tara Carpenter, NC.

Originally published on June 3, 2010

Holistic nutrition for people on The Body Ecology Diet (B.E.D.).

I wasn’t planning to camp this summer. My plate is full enough with work, graduate school, moving through a divorce, and raising my boys who are 2 and 7 years old. Most days, I can barely see straight! Yet, I find the flow and direction of life tends to take a turn for what is best for the whole in times of overload. So, when I woke one morning to hear a quiet voice inside me say “take the kids camping by the ocean”, I said yes.

Categories In B.E.D., Cultured Foods, Foods That Heal, Intuitive Nutritional Consultations, My Family Life, Testimonials, The Body Ecology Diet, The Digestive System, The Essentials, Traveling

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Traditional Method for Easy-To-Digest Beans – Recipe

Post author By Tara
Post date September 12, 2011
1 Comment on Traditional Method for Easy-To-Digest Beans – Recipe

Soaking Beans — Un-soaked beans on left, soaked on rt.

Beans (i.e. lentils, kidney beans, peas, peanuts) are versatile, economical, and rich in B vitamins, minerals and omega fats. Unfortunately, they’re also high in anti-nutrients, including phytic acid* and lectins.**

These anti-nutrients can reduce our