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Camping with Kids on The Body Ecology Diet

Camping with Kids on The Body Ecology Diet

Tara Carpenter, NC.

Originally published on June 3, 2010

Holistic nutrition for people on The Body Ecology Diet (B.E.D.).

I wasn’t planning to camp this summer. My plate is full enough with work, graduate school, moving through a divorce, and raising my boys who are 2 and 7 years old. Most days, I can barely see straight! Yet, I find the flow and direction of life tends to take a turn for what is best for the whole in times of overload. So, when I woke one morning to hear a quiet voice inside me say “take the kids camping by the ocean”, I said yes.

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Traditional Method for Easy-To-Digest Beans – Recipe

Soaking Beans
Un-soaked beans on left, soaked on rt.

Beans (i.e. lentils, kidney beans, peas, peanuts) are versatile, economical, and rich in B vitamins, minerals and omega fats.¬†Unfortunately, they’re also high in anti-nutrients, including phytic acid* and lectins.**

These anti-nutrients can reduce our

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