Categories B.E.D. Basic Recipes Foods That Heal Helpful Handouts Intuitive Nutritional Consultations The Body Ecology Diet The Digestive System The Essentials Traditional Method for Easy-To-Digest Beans – Recipe Post author By Tara Post date September 12, 2011 1 Comment on Traditional Method for Easy-To-Digest Beans – Recipe Un-soaked beans on left, soaked on rt. Beans (i.e. lentils, kidney beans, peas, peanuts) are versatile, economical, and rich in B vitamins, minerals and omega fats. Unfortunately, they’re also high in anti-nutrients, including phytic acid* and lectins.** These anti-nutrients can reduce our Categories In B.E.D., Basic Recipes, Foods That Heal, Helpful Handouts, Intuitive Nutritional Consultations, The Body Ecology Diet, The Digestive System, The Essentials