Camping with Kids on The Body Ecology Diet Tara Carpenter, NC. Originally published on June 3, 2010 Holistic nutrition for people on The Body Ecology Diet (B.E.D.). I wasn’t planning to camp this summer. My plate is full enough with work, graduate school, moving through a divorce, and raising my boys who are 2 and […]
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Beans (i.e. lentils, kidney beans, peas, peanuts) are versatile, economical, and rich in B vitamins, minerals and omega fats. Unfortunately, they’re also high in anti-nutrients, including phytic acid* and lectins.** These anti-nutrients can reduce our