Milk Kefir Recipe Tara Carpenter, NC. Nutrition Consultant for people on The Body Ecology Diet (B.E.D.). Originally published on October 12, 2018. This traditional milk kefir has only two ingredients; milk and starter, straight up, simple stuff. I was introduced to kefir on Body Ecology Diet (B.E.D.) to heal my systemic yeast overgrowth. This kefir […]
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