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B.E.D. The Body Ecology Diet

Lakanto: A Sugar for Diabetes & Yeast Overgrowth

I found lakanto while doing The Body Ecology Diet (B.E.D.) to heal yeast overgrowth (Candida). This healing protocol suggested avoiding honey, white/raw sugar, maple syrup, and other sweeteners I relied on. After weeks without sweets, I was thrilled to find lakanto to make sweet treats that I could eat! This sugar alternative doesn’t feed harmful pathogens […]

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