Recipe The Body Ecology Diet

Unsalted, Cultured Vegetables: Beginner Recipe

Tara Carpenter, NC.

A good recipe to begin with if new to making unsalted, probiotic vegetables! Also lovingly known as cultured veggies or cv’s. I have laid everything out in step-by-step fashion with only 3 ingredients … cabbage, carrots, and culture starter.

Don’t let simplicity fool you though, this food is potent with ability to kick-start near any “gut engine” back into working gear and have you digesting like a rock star ✨

A simple, colorful mixture to light up your tastebuds.

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