Recipe soaking nuts and seeds

Soaking Nuts & Seeds (Traditional Method)

Nuts and seeds are nutrient-dense and easy to munch; they also contain enzyme inhibitors and plant toxins, like phytic acid. This is why it’s best to soak them in warm, salty water. When this soaking step is skipped, then inhibitors inside the nuts and seeds can prevent your gut from absorbing nutrients in this otherwise […]

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