Category: Cultured Foods

Cultured Strawberry Ice Cream: Probiotic-Rich!!

Post author By Tara
Post date July 29, 2016
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Cultured Strawbery Ice Cream: Probiotic-Rich!! (B.E.D. Friendly, stage 2) Tara Carpenter, NC. Holistic nutrition for people of all ages healing a yeast, bacterial, or viral infection with The Body Ecology Diet (B.E.D.). One hot summer morning, I woke to see out our window several red strawberries in our garden. My immediate thought was “strawberry ice cream […]

B.E.D. Body Ecology Support Coach Cultured Foods Health Conditions Nutritional Consultations The Body Ecology Diet The Digestive System The Essentials

Stop Sugar Cravings with Cultured Food

Post author By Tara
Post date October 26, 2014
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Sugar cravings are a real issue for many of us and strike at familiar times each day…esp. the late afternoon! Their are many reasons why we experience energy dips yet we’re not getting into that here. Instead I’m going to mention a healthy and doable way to get a handle on sugar cravings ?

Categories In B.E.D., Body Ecology Support Coach, Cultured Foods, Health Conditions, Nutritional Consultations, The Body Ecology Diet, The Digestive System, The Essentials

Cultured Foods Health Conditions

The Eczema Battle – Call in the Cultured Troops!

Post author By Tara
Post date July 21, 2013
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High quality, unsalted cultured foods can help eczema (dermatitis) and a variety of other skin disorders for at the root of such conditions is often a gut flora imbalance and damaged intestinal lining. Cultured foods, naturally rich in probiotics, deliver loads of beneficial bacteria to the gut where they quickly colonize – crowding out the pathogenic […]

Categories In Cultured Foods, Health Conditions

B.E.D. Basic Recipes Cultured Foods Foods That Heal Health Conditions Intuitive Nutritional Consultations The Body Ecology Diet The Digestive System The Essentials

Do unsalted, cultured vegetables cause botulism?

Post author By Tara
Post date October 28, 2012
2 Comments on Do unsalted, cultured vegetables cause botulism?

Do unsalted, cultured vegetables cause botulism? Tara Carpenter, NC. Originally published on October 28, 2012 This is the question I get asked most in the unsalted cultured food workshops I teach. People tend to be stumped on how cultured vegetables will stay fresh and safe if they don’t contain salt. Unsalted cultured vegetables are new […]

Categories In B.E.D., Basic Recipes, Cultured Foods, Foods That Heal, Health Conditions, Intuitive Nutritional Consultations, The Body Ecology Diet, The Digestive System, The Essentials

Cultured Foods The Body Ecology Diet The Digestive System

Get Cultured: The Benefit of Unsalted, Probiotic Food

Post author By Tara
Post date November 18, 2011
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The cultured food I am talking about here does not contain salt …. cultured butter, creme fraiche, coconut kefir, cultured vegetables; all living foods made with probiotic starter*. NO salt. See more about that bit here. When you eat unsalted, cultured food, the probiotics in them will go into your gut/inner ecosystem and set up shop where […]

Categories In Cultured Foods, The Body Ecology Diet, The Digestive System