Sugar cravings are a real issue for many of us and strike at familiar times each day…esp. the late afternoon! Their are many reasons why we experience energy dips yet we’re not getting into that here. Instead I’m going to mention a healthy and doable way to get a handle on sugar cravings ?
Category: Cultured Foods
High quality, unsalted cultured foods can help eczema (dermatitis) and a variety of other skin disorders for at the root of such conditions is often a gut flora imbalance and damaged intestinal lining. Cultured foods, naturally rich in probiotics, deliver loads of beneficial bacteria to the gut where they quickly colonize – crowding out the pathogenic […]
Do unsalted, cultured vegetables cause botulism? Tara Carpenter, NC. Originally published on October 28, 2012 This is the question I get asked most in the unsalted cultured food workshops I teach. People tend to be stumped on how cultured vegetables will stay fresh and safe if they don’t contain salt. Unsalted cultured vegetables are new […]
The cultured food I am talking about here does not contain salt …. cultured butter, creme fraiche, coconut kefir, cultured vegetables; all living foods made with probiotic starter*. NO salt. See more about that bit here. When you eat unsalted, cultured food, the probiotics in them will go into your gut/inner ecosystem and set up shop where […]