Cranberry Smoothie Tara Carpenter, NC. Holistic nutrition for digestion; specialized in yeast overgrowth. Originally published on February 18, 2020. Cranberries are acidic berries from evergreen shrubs native to North America. First harvested by Native Americans and later Europeans, this vibrant red berry is a superfood due to abundant nutrient and antioxidant properties. Cranberries are especially […]
In My Kitchen: My Happy Boy Serving customized cooking, consulting, and meal planning. I love this picture showing my youngest boy’s inside joy and enjoyment of life! Hard to believe once upon a time not so long ago, he had a painful and bloated belly, face full of rashes, runny nose, and seizures on a […]
“Macrobiotic eating is a beautifully balanced symphony of unprocessed, seasonal foods, prepared in a manner appropriate to your condition and lifestyle, period.” – Christina Pirello Macrobiotics is simply about living more naturally and in harmony with everything around us. It is the art of understanding the profound effects food and drink have our health and well-being, […]
Every year at the time of the winter solstice, I have felt a strong pull to anchor in, get quiet, be present and state a personal intention. The rest of the year alway feels shaped by this moment in time. In my own small way it is a chance for me to plant my own […]