Categories
B.E.D. The Body Ecology Diet

Recipe: Young Green Coconut (using fresh or bottled coconut water)

Recipe: Young Green Coconut (using fresh or bottled coconut water)

 

Kefir means ‘feel good’ which is how most feel after drinking young coconut kefir (yck)!! This probiotic-rich food contains raw Thai young green coconuts and high-quality kefir starter*. All you have to do is mix these together, culture with warmth, and wait a day or two to enjoy a delicious drink

Categories
Recipe The Body Ecology Diet

Unsalted, Cultured Vegetables: Beginner’s Recipe

If you are new to cultured vegetables, a.k.a. cv’s, this is a good recipe to begin with. Everything is laid out step-by-step with just three ingredients …. cabbage, carrots, culture starter. A simple, colorful mixture to light up your taste buds.

Don’t let their simplicity fool you though as this food is potent and can kick-start your gut engine and have you digesting like a rock star ✨

Copyright © 2020 - 2022 . All Rights Reserved. Created by Blog Copyright.