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Candida The Body Ecology Diet

Stage 1: Grocery List for The Body Ecology Diet

Stage 1: Grocery List for The Body Ecology Diet

This grocery list is for Stage 1 of Body Ecology Diet (B.E.D.) This short period lasts 3-6 months, depending on your individual health concerns, and whilst the most dramatic and most cleansing, you will likely find yourself swept away stunned with awe at the powerful shifts that occur in your body as healing happens. Sometimes slowly, sometimes all at once.

We are all individual in where we are at any given time. How old we are, what we are most susceptible and vulnerable to, what we crave the most, what we need to grow. Ready to transition to stage 2? Stage 2 grocery list.

The Body Ecology Diet was created by Donna Gates as a natural approach to address yeast, bacterial, or viral overgrowth (i.e. CandidaGBS+). When you take the time to do this diet you give your digestive system the opportunity to rest and repair. 

I personally practiced stage one for 3 years. I hit that bullseye every single day. For me this was the amount of time I needed to intuitively know I was ready to move on in how I ate. I have not been the same since. The issues I came into this diet with (i.e. stomach pains, slow digestion, bloating) have never returned, even when I eat food that once brought such suffering.

Jump-start your body to be the self-healing organism you are designed to be.

The foods below are the basics to get you started on The Body Ecology Diet (B.E.D.). These foods have been shown to help your body “rest and repair” and get yeast or bacterial overgrowth under control and start to heal any accompanying damage to the digestive and immune system.

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Health Conditions Home Remedies morning sickness My Family Life My Story nausea Nutrition Pre & Postnatal Period Stories

Hyperemesis Gravidarum (Morning Sickness X 1,000)

Hyperemesis gravidarum (HG) is a rare condition that affects 0.5–2.0% of pregnant women. It has a weird, hard-to-spell name but I think it should just be called ‘living hell’. The word itself is broken down to mean “hyper” is over- excessive or severe, “Emesis” is a medical term for vomiting, and “Gravidarum” is pregnancy. Put the word together for severe nausea and vomiting during pregnancy.

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HG morning sickness

What I Ate During Severe Morning Sickness

I’ve had severe morning sickness (a.k.a. hyperemesis gravidarum, HG) a total of three times. During those times, no one was able to cook in the kitchen because the smell made me vomit. We ate take-out or processed food. I could only eat food that was fresh and made somewhere else. I couldn’t eat anything unless I craved it in every cell of my being. It had to be the very exact thing, otherwise I couldn’t fathom eating.

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menopause Placenta Encapsulation

Beat Menopausal Blues with Placenta

As a PBi-Certified Placenta Encapsulator I get to witness how much a new mother benefits from taking her placenta capsules made with a Traditional Chinese Medicine (TCM) method.

Why would a woman eat her placenta? Because during pregnancy, this is the organ that regulates and stores hormones. Once it is expelled after a baby’s birth, we can find that placental tissue is rich in specific hormones that can bring balance to a new mother’s wide open, vulnerable system.

In good time, most mothers find that their pituitary gland kicks back into gear to resume hormone regulation. This process can take longer for some women depending on a women’s general make-up but typically most will feel that the first 6-8 weeks after birth to be a time of great fluctuation.

If this is true during postpartum, then what about during menopause? After doing a fair amount of research, I found that:

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