Here’s a simple breakfast or snack with only 5 ingredients. They are easy to make and freeze well so you can make a big batch ahead of time to eat throughout the busy week.
Tag: lunch
When you start on The Body Ecology Diet (B.E.D.), that once oh so simple task of packing lunch will kick up a notch, or 10 …. not only are you learning how to make food without sugar, flour, yeast, or pasteurized dairy but you’re also learning how to crack coconuts for yck, practicing 80/20, and food combining.
I’ve been packing B.E.D.-friendly lunches since 2010. What used to take forever and give me a near panic attack just thinking about task, is now easier. There is a learning curve! When I first started, my oldest was in elementary and youngest in preschool. My husband, whom I met a year into stage 1, is an independent contractor usually out building most days; he is very active and hungry. I myself travel out of the home a couple days a week for work and I pack a small cooler of homemade food to bring on these long work days.