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B.E.D. Recipe The Body Ecology Diet

Pumpkin Seed Butter

This nutrient-dense pumpkin seed butter contains no sugar or icky oil and is a safe alternative for “nut-free” kids. We spread on flax crackers, roasted nori sheets, green apples, waffles, and celery sticks 🙂

First we eat, then we do everything else. ~ M.F.K. Fisher

Pumpkin Seed Butter

Makes: 1 1/4 cup

Categories
Holidays The Body Ecology Diet

Celebrating Easter on The Body Ecology Diet

Celebrating Easter on The Body Ecology Diet 🦋

Stay light and easy (and colorful!!) as you heal with B.E.D. ….

These alternative Easter ideas are for The Body Ecology Diet (B.E.D.), a gut healing protocol specifically designed to balance yeast, viral, and bacterial overgrowth. I started B.E.D. in 2010 when my boys were 2 and 7, the key years for celebrating all the holidays!! I’ll say Easter is by far easiest.

Categories
Recipe The Body Ecology Diet

Buckwheat Waffles (dairy, gluten, flour, egg-free)

This recipe uses buckwheat, an energizing grain that warms the body, regulates blood sugar, and balances out the thyroid. It’s also alkaline-forming and increases the circulation to the hands and feet.

I created this recipe while healing yeast overgrowth with The Body Ecology Diet (B.E.D.); which recommends not eating gluten, yeast, sugar, or flour products during stage 1. Once I started, I missed waffles! So, I set out to make some I could eat and that my kids would like too. 

We loved them so much, and friends who didn’t have any food issues loved them too, so I made this a ‘cookbook recipe’ …. the batter can be used to make

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