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Food Combining Chart for Body Ecology Diet (B.E.D.)

Food Combining Chart for Body Ecology Diet (B.E.D.)

Tara Carpenter, NC.

Holistic nutrition for people on Body Ecology Diet (B.E.D.).

Originally published on November 28, 2014.

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This visual tool can help you master the art of food combining on Body Ecology Diet (B.E.D) and shows what foods are stage 1 on this health and healing protocol for naturally overcoming yeast, bacterial, or viral overgrowth. 

I created this chart while healing systemic yeast overgrowth with B.E.D and noticed the food helped me feel better AND the ways I ‘combined’ them helped even more. I couldn’t believe how quickly my issues improved by food combining at every meal. I went from bloated looking 4 months pregnant to having a flat, toned belly without embarrassing gas.

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