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B.E.D. The Body Ecology Diet Traveling

Travel Tips for The Body Ecology Diet

sleeping on car tripsTraveling – whether by car, plane or train – can mess with our digestive system. Not only are we in a flurry of organizing and packing for our trip, but then we sit for long periods of time as we’re whisked away at unnatural speeds!

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Candida The Body Ecology Diet

Inner Ecosystem: A Living World Inside You

inner-ecosystemJust like earth, the human body has an inner ecosystem that is located inside of the digestive tract. This living world teems with a variety of micro-flora that work day and night to keep the body healthy and in homeostasis.

The inner ecosystem stretches from mouth to rectum and is approximately 30 feet long. Neatly packed in there are millions of micro-flora organisms, both good (probiotics) and bad (pathogens) that intermingle; living in a delicate balance of harmony with one another.

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