B.E.D. Recipe The Body Ecology Diet

Pumpkin Seed Butter

This nutrient-dense pumpkin seed butter contains no sugar or icky added oils. It’s also a safe alternative for “nut-free” schools and kids. We spread this one on flax crackers, roasted nori sheets, green apples, waffles, and celery sticks ?

First we eat, then we do everything else. ~ M.F.K. Fisher

Pumpkin Seed Butter

Makes: 1 1/4 cup

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