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Food Combining Foods That Heal Nutritional Consultations The Body Ecology Diet

Skinny on Food Combining

I food combine most every meal and every day. It’s the secret I wish somebody had told me about way earlier. Before I met ‘food combining’ I wore stretchy pants because I was so bloated that people thought I was pregnant. Now, I fit into jeans I wore in college and feel more slender with curves […]

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Candida The Body Ecology Diet

Inner Ecosystem: A Living World Inside You

Just like earth, the human body has an inner ecosystem that is located inside of the digestive tract. This living world teems with a variety of micro-flora that work day and night to keep the body healthy and in homeostasis. The inner ecosystem stretches from mouth to rectum and is approximately 30 feet long. Neatly […]

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B.E.D. Products The Body Ecology Diet

EcoBloom – A Prebiotic That Feeds Probiotics

EcoBloom: A Prebiotic That Feeds Probiotics Tara Carpenter, NC. Holistic nutrition for digestion; specialized in yeast overgrowth.  Originally published November 1, 2014 I discovered EcoBloom while on The Body Ecology Diet (B.E.D.) to heal a stubborn case of systemic yeast overgrowth. After reading Donna Gates’ book (see here) I realized this prebiotic fiber is ideal […]

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The Digestive System The Essentials

The 4 ‘Rs’ for Strong Digestion

Good digestion is the cornerstone of well-being and part of multiple processes. If your digestion is not up to speed, then the immune/nervous system can be compromised. For ex, weak digestion can lead to

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Health Conditions Pre & Postnatal Period

Maya Abdominal Massage in Vermont

Though I do not offer this service, my colleague Michelle Broaddus is a Maya Masseuse Therapist in Montpelier, VT. You can reach her at purelight13@gmail.com. Michelle has experience helping women become pregnant, have a healthy pregnancy, and in the postpartum to align the uterus. Regular Maya Abdominal Therapy supports women during the childbearing years and […]

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Recipe soaking nuts and seeds

Traditional Method for Soaking Nuts & Seeds

Traditional Method for Soaking Nuts & Seeds Tara Carpenter, NC. Holistic nutrition for people on The Body Ecology Diet (B.E.D.). Originally published on April 6, 2014. Nuts and seeds are nutrient-dense and easy to munch; they also contain enzyme inhibitors and plant toxins, like phytic acid, that are shown to weaken digestion, steal nutrients, and […]

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Recipe

Benefits of Eating Liver for Women

Women have eaten liver for thousands of years for revitalizing properties (i.e. replacing iron lost in menstruation, balancing hormones, boosting libido). Traditionally, liver, and other organs, were reserved for women during the childbearing years to promote fertility. As a Holistic Nutritionist, I consider liver to be

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