Thumbs Up to Keeping My Kids Cavity-Free Tara Carpenter, NC. Nutrition Consultant helping people create digestive strength. Originally published on April 23, 2019. This is a hot topic for parents. Really for everyone because who wants a cavity? Cavities are no fun no matter how old you are. My youngest child is now 18 and cavity-free. […]
Tag: Holistic Nutritionist
Homemade “Iron-Rich & Raw” Beef Liver Capsules Tara Carpenter, NC. Nutrition Consultant helping people create digestive strength. These raw liver pills are a no-fuss, flavorless way to get a steady source of beef liver into your body without much after-taste. They really are as easy to take as a multivitamin. The hardest part (I find) is […]
Cultured Butter: Probiotic-Rich Recipe Tara Carpenter, NC. Nutrition Consultant helping people create digestive strength. Originally published on November 6, 2018. I make cultured butter a few times a year; mainly late summer into early autumn and late spring into early summer when I can easily source fresh, raw pastured cream to turn into crème fraîche which […]
Bubbly Blueberry Jelly Tara Carpenter, NC. Nutrition Consultant helping people create digestive strength. Originally published on September 10, 2016. I stopped eating blueberry jelly, even 100% fruit and sugar-free, while healing a systemic yeast infection Invasive Candidiasis causing chronic bloating, skin issues, and fatigue. To help my body return to balance, I followed Body Ecology Diet […]
Tips & Tricks To Making Traditional Milk Kefir Tara Carpenter, NC. Nutrition Consultant helping people, of all ages, to create digestive strength. Originally published on March 23, 2022. I have made various kefir for years now and learnt a lot along the way to share here. Milk kefir is by far the easiest of ALL kefirs […]
Grain-Free Meatballs (no bread/almond flour) Tara Carpenter, NC. Holistic Nutrition Consultant specialized in creating digestive strength. Originally published on November 2, 2020. These meatballs are satisfying with enough flavor to serve as is with bowls of pesto, homemade mayonnaise, and mustard to dip into along and with unsalted cultured vegetables on the table 🙂 They […]
Celebrating Easter on Body Ecology Diet 🦋 Tara Carpenter, NC. Nutrition Consultant specialized in creating digestive strength. Originally published March 21, 2012. These alternate Easter ideas are for people of all ages on the Body Ecology Diet (B.E.D.), a gut healing protocol designed to balance yeast, viral, and bacteria overgrowth. I started B.E.D. when my boys […]