Tag: Holistic Nutritionist

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Salmon Head Fish Stock

Salmon Head Fish Stock Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacterial, and viral infections. Originally published on April 1, 2019. My name is Tara and I come to talk about salmon heads packed with tender meat and abundant fat along the jawbone …. prized for making […]

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Autism Friendly B.E.D. B.E.D. Support Body Ecology Diet Candida Dessert easy-to-digest Food Combining gut health healing My Kitchen Recipe The Body Ecology Diet Yeast infection Yeast Overgrowth

Roll-Out Coconut Cookies

Roll-Out Coconut Cookies Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacterial, and viral infections.  Originally published on October 7, 2017. I find most coconut flour cookies taste like cardboard so I was reluctant to create a recipe for one. Yet, after being asked to do so by […]

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B.E.D. Recipe The Body Ecology Diet

Creamy Carrot Butter

Creamy Carrot Butter Tara Carpenter, NC. Originally published on July 12, 2012. This delicious spread for waffles, pancakes, or crackers was created during my early days on Body Ecology Diet (B.E.D.) while healing my systemic yeast infection. I was struggling at the time with the principle of food combining which is at the forefront of this […]

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Recipe The Body Ecology Diet

Buckwheat Waffles for Body Ecology Diet

Buckwheat Waffles for Body Ecology Diet Tara Carpenter, NC. Nutrition Consultant for people regaining microbiome after yeast, bacterial, viral infections  Originally published on February 9, 2016. I was thrilled to create this recipe for people healing with Body Ecology Diet (B.E.D.); which recommends no gluten, yeast, sugar, or flour during stage 1. When I was […]

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B.E.D. Body Ecology Diet Candida detox easy-to-digest Foods That Heal gut health Healing Diet Healing Foods Recipe Yeast Overgrowth

Grain-Free Meatballs (no bread or almond flour)

Grain-Free Meatballs (no bread or almond flour) Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacterial, and viral infections.  Originally published on November 2, 2020. These hand packed meatballs are satisfying with enough flavor to bring in the kids and line them up for eating. I like to […]

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The Body Ecology Diet Yeast infection

Celebrating Thanksgiving on Body Ecology Diet

Celebrating Thanksgiving on Body Ecology Diet Tara Carpenter, NC. Originally published on November 14, 2018. Celebrating Thanksgiving on a restrictive diet is challenging and The Body Ecology Diet (B.E.D.) is no different. My experience eating “this way to heal” lasted 3 consecutive years, and 3 Thanksgivings. Each one further tightened my disciplinary muscle to say […]

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B.E.D. Recipe The Body Ecology Diet

Pumpkin Pie for The Body Ecology Diet (stage 1)🍂

Pumpkin Pie for The Body Ecology Diet (stage 1)🍂 Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural microbiome after yeast, bacterial, and viral infections. Originally published on October 6, 2017. My 10 year old asked for pumpkin pie for this year’s birthday. My challenge was to make a delicious pie for a child […]

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