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B.E.D. Recipe The Body Ecology Diet

Going Skiing on B.E.D. (Body Ecology Diet) ⛷

My husband and I decided to go to Attitash Ski Resort for the holidays. The kids are each with their dad which gives us the freedom to celebrate Christmas however we want. And though I’m not big on skiing I am BIG on sweating in the sauna, snowshoeing on back trails, and catching up with my husband slash ski enthusiast for a mid-day meal.

We rented a studio at the base of the slopes that has a kitchenette – fridge and all – so that right there makes traveling on Body Ecology Diet (B.E.D.) much easier. As many of you know, I do a lot of camping in the summer, so this type of traveling is a real luxury … I’m already in awe at how much less “things” I need to bring! Talk about freedom ?

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Recipe The Body Ecology Diet

Snack Ideas for The Body Ecology Diet

Avocado BenThe snack list below is for those healing with The Body Ecology Diet (B.E.D). This gut healing protocol is gluten-sugar-yeast free and ideally the food you eat is easy-to-digest. Items marked with an (*) is best saved for stage 2 or as an occasional treat.

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