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Probiotic food The Body Ecology Diet

Tips & Tricks to Make Young Green Coconut Kefir (YCK)

Tips & Tricks to Make Young Green Coconut Kefir (yck) Tara Carpenter, NC. I’ve made young green coconut kefir (yck) for going on 12 years and moved through many learning curves. I can now whip up a batch of this probiotic drink in less time than I once did and with zero frustration. I hope […]

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Recipe The Body Ecology Diet

Avocado-Lime Dressing

Avocado Lime Dressing Tara Carpenter, NC. Holistic nutrition for digestion; specialized in yeast overgrowth.  Originally published on June 27, 2019. This vibrant dressing is reminiscent of a Caesar without anchovies; pure decadence whipped into a rich, creamy texture to soothe the soul! A good dressing is a way to spice things up on a healing […]

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The Body Ecology Diet

Food for Men on Body Ecology Diet (B.E.D.)

Food for Men on Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Holistic nutrition for people healing with Body Ecology Diet. Originally published September 8, 2018. This is for men who want to tailor Body Ecology Diet (B.E.D.) to meet their dietary and health needs a.k.a. “feel full” 🙂 Whilst I am no man, I did […]

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