Here’s a simple breakfast or snack with only 5 ingredients. They are easy to make and freeze well so you can make a big batch ahead of time to eat throughout the busy week.
Tag: unsalted cultured vegetables
Helping You Heal with Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Nutrition Consultant specialized in supporting people of all ages with therapeutic nutrition to heal digestive related health issues. Originally published on December 31, 2017. Body Ecology Diet (B.E.D) is a foundational system of health and healing designed to address yeast, bacteria, viral, and parasitic […]
It is easy to reach for a bottle of maple syrup to drizzle on waffles. But what if you are following The Body Ecology Diet (B.E.D.) to heal a yeast, parasitic, or viral overgrowth? A gut healing protocol that excludes sugar, including maple syrup. You may be pleasantly surprised that you can eat waffles on […]
Young Green Coconut Kefir (with fresh or bottled coconut water) Tara Carpenter, NC. Nutrition Consultant specialized in supporting people of all ages with therapeutic nutrition to heal digestive related health issues. Originally published on July 23, 2017. This recipe for young green coconut kefir (yck) gives the option of using fresh or store-bought young coconut […]
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How We Use Meat Stock
How We Use Meat Stock Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural microbiome after yeast, bacterial, and viral infections. Originally published on November 27, 2016. Meat stock goes back centuries as a traditional food with medicinal properties. Whether made with chicken, lamb, beef, turkey, or fish – all good stuff and the […]