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babies Recipe

Homemade Baby Formula Recipe (dairy version)

Feeding your baby is one of the most important decisions a parent can make. No doubt that breast milk from a nourished mother is the best option for baby, yet this is not always possible. In this formula, milk is diluted with water and whey and supplemented with lactose, cod liver oil that gives it a similar nutrient profile to human milk.

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B.E.D. Placenta Encapsulation

ASEA: Natural Supplement for Women

I learned of ASEA while encapsulating for a mom whose placenta was so vital that I inquired if she had done anything differently during her pregnancy. The one unique thing this mom had done on a regular basis was supplement with ASEA; a bio-active solution containing Redox Signaling molecules that are safe and support the immune […]

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Hello Enzymes, Goodbye Bloating

Hello Enzymes, Goodbye Bloating Tara Carpenter, NC. Nutrition Consultant helping people regain natural gut microbiome after yeast, bacterial, and viral infections. Originally published on June 5, 2015. I don’t struggle much anymore with digestive issues (i.e. gas, constipation, brain fog) yet I did a few years ago when I had systemic yeast overgrowth candida that […]

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Recipe

Benefits of Eating Liver for Women

Women have eaten liver for thousands of years for revitalizing properties (i.e. replacing iron lost in menstruation, balancing hormones, boosting libido). Traditionally, liver, and other organs, were reserved for women during the childbearing years to promote fertility. As a Holistic Nutritionist, I consider liver to be

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Aromatherapy for Vaginal Yeast Infections

Essential oils are extracted from flowers, bark, stems, leaves, roots, or another part of a plant. They can be used for oral or vaginal yeast infections because of their powerful antibacterial, anti-fungal, and immune-stimulant

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Traditional Method for Making Beans – Recipe

Beans (i.e. lentils, kidney beans, peas, peanuts) are versatile, economical, and rich in B vitamins, minerals and omega fats. Unfortunately, they’re also high in anti-nutrients, including phytic acid* and lectins.** These anti-nutrients can reduce our

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