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The Body Ecology Diet

Getting Men Into B.E.D (Body Ecology Diet)

I interviewed my husband, Tomas, to help other couples like ourselves better understand each other when one, or both, is healing with The Body Ecology Diet (B.E.D.). When I met Tomas in 2011, I was a year into stage 1 to clear a stubborn case of systemic yeast overgrowth.

I was nervous to be re-exposed to the yeast/bacteria I had spent the past year effectively ridding from my body. I wanted only to go forward in my health and had worked so incredibly hard to bring myself into balance.

I was a single mom working as a therapeutic chef going to graduate school to become a Holistic Nutritionist. I was busy. Working in a man’s health and diet needs was a strain I would do again in a heartbeat. Eating the body ecology way brought us into a balance that I wish the same for you and your own intimate relationship.

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Recipe The Body Ecology Diet

Woman’s Best Friend: Green Vegetable Smoothie

As a woman, I must share this easy-to-make, delicious, vibrant smoothie 🙂 I first heard about green vegetable smoothies when I was on The Body Ecology Diet (B.E.D.) to heal a stubborn case of systemic yeast overgrowth.

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B.E.D. Recipe The Body Ecology Diet

NO Salt Sauerkraut

Sauerkraut, known as kraut, is a popular probiotic food made with cabbage and salt. The salt acts as a natural preservative to keep bad bugs (pathogens) away, while drawing moisture from the cabbage.

Why not add salt…

Salt slows and

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B.E.D. Yeast infection

Using B.E.D. for Vaginal Yeast Infections

If you get vaginal yeast infections more then you want one then I highly recommend The Body Ecology Diet (B.E.D.). I could go on and on about this way of eating as I personally adhered to stage 1 for 3 years back in 2010 after being diagnosed with a systemic yeast infection (included tons of itching and discomfort down below).

Hands down, I think B.E.D. is one of the best yeast killing, yeast balancing protocols out there.

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healing Recipe

How I Make Raw Liver Pills

Wonder what the rave is about with these red pills? They’re a no-fuss, flavorless way to eat liver! Easy as taking a multi-vitamin; hardest part is just getting in the kitchen to make them. See here for how my family eats liver.

It’s very important to source pasture-raised liver for this recipe. Even better, raise the animal yourself or buy from local farmer who freezes the liver immediately after slaughtering.

Do NOT use conventional supermarket liver. You are consuming these raw, and conventional liver can’t be trusted and is a health risk.

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Birth Pregnancy

Seeding a “C-Section Born” Baby

c-section-photoThis photo was taken after a client of mine gave birth via c-section. Before surgery, this mom requested that her doctor insert a piece of gauze into her vagina. This same gauze was used seconds after she gave

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B.E.D. Candida The Body Ecology Diet

One Woman’s Testimonial: B.E.D. Support with Tara

One Woman’s Testimonial: B.E.D. Support with Tara

Serving customized cooking, consulting, and meal plans.

Every now and then I receive a testimonial worthy of sharing with the world. This one here is just that. The lady behind the words is lovely and strong and vivacious and has taken hold of the reigns of her life and experienced a bounty-full of richness and wellness. I am so touched by her kindness. 

I discovered The Body Ecology Diet (B.E.D.) at a time in my life when I was stuck in an unhealthy relationship that didn’t feel good and I was stuck in a body that didn’t feel good. I had spent years struggling with my health and various versions of disordered eating. I was 100 pounds overweight, my joints hurt, I was sick all the time, and I had allergic reactions to everything. I was chronically exhausted and had a hopelessly weak constitution, something I feared would last the rest of my life. I was only 23 years old. 

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