Beans (i.e. lentils, kidney beans, peas, peanuts) are versatile, economical, and rich in B vitamins, minerals and omega fats. Unfortunately, they’re also high in anti-nutrients, including phytic acid* and lectins.**
These anti-nutrients can reduce our
Written by Tara Carpenter, NC.
Vaginal yeast infections are often the result of a type of micro-flora called Candida albicans that have grown out of control. This type of flora typically lives in harmony with other types of flora in the digestive tract; from the mouth down and out the genitals.
Problems occur when this delicate balance gets out of whack. When that happens, the Candida breed quickly and overtake the good flora living in the body; including the birth canal.