Tag: young green coconut kefir

Traditional Recipe for Probiotic-Rich Milk Kefir

Post author By Tara
Post date October 12, 2018
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Traditional Recipe for Probiotic-Rich Milk Kefir Tara Carpenter, NC. Nutrition Consultant helping people heal with therapeutic nutrition. Originally published on October 12, 2018. This traditional milk kefir has two ingredients; milk and starter. This is a straight up, simple recipe you can use again and again. I was introduced to kefir while healing with a […]

Candida The Body Ecology Diet

Bolus Recipe for Vaginal Yeast Infections

Post author By Tara
Post date April 29, 2017
2 Comments on Bolus Recipe for Vaginal Yeast Infections

Boluses (a.k.a. ovules, vaginal suppositories) are anti-viral, anti-bacterial, anti-fungal, and provide relief from vaginal yeast infections. These tube-like shapes are solid at room temperature but melt once inserted to release the oils and herbs inside which will absorb into the vaginal tissue.

Categories In Candida, The Body Ecology Diet

B.E.D. Recipe The Body Ecology Diet

Carrot Cupcakes: Recipe for The Body Ecology Diet

Post author By Tara
Post date March 31, 2016
2 Comments on Carrot Cupcakes: Recipe for The Body Ecology Diet

Carrot Cupcakes: Recipe for The Body Ecology Diet Tara Carpenter, NC. Holistic nutrition for people on The Body Ecology Diet (B.E.D.). I created this recipe while working as a therapeutic chef for a client who wanted a series of baking sessions for foods allowed on The Body Ecology Diet (B.E.D). She wanted to make B.E.D. […]

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B.E.D. Basic Recipes Cultured Foods Foods That Heal Health Conditions Intuitive Nutritional Consultations The Body Ecology Diet The Digestive System The Essentials

Do unsalted, cultured vegetables cause botulism?

Post author By Tara
Post date October 28, 2012
2 Comments on Do unsalted, cultured vegetables cause botulism?

Do unsalted, cultured vegetables cause botulism? Tara Carpenter, NC. Originally published on October 28, 2012 This is the question I get asked most in the unsalted cultured food workshops I teach. People tend to be stumped on how cultured vegetables will stay fresh and safe if they don’t contain salt. Unsalted cultured vegetables are new […]

Categories In B.E.D., Basic Recipes, Cultured Foods, Foods That Heal, Health Conditions, Intuitive Nutritional Consultations, The Body Ecology Diet, The Digestive System, The Essentials